Movement Matters

Every move we make, the connections throughout our bodies and within our brains are firing. Even when our movements may be extremely complex and beneficial to our survival, most of the time they are completely taken for granted. Especially with neurotypical able-bodied people, we are seldom conscious of how we put one foot in front of the other, reach for a glass of orange juice or even jump on a bike. More than increasing our quality of life from a basic survival point of view, movement plays a significant role in our connecting with people and in supporting our physical and emotional health. Neuroscience is increasingly showing that movement improves our cognition and ability to learn. Additionally, movement contributes to our interoception (awareness of the body’s sensations from within), consciousness and sense of self.

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Kim Barthel
Follow Your Heart

Kim was recently featured in Integrative Education’s speaker spotlight. EXCERPT: Kim has a rich educational and professional journey which has granted her the opportunity to build a truly holistic approach to occupational therapy (OT) as well as share her wealth of knowledge with others as an educator. In a recent conversation, Kim shared her journey with me and I was continually astounded by the connections she has developed with other well-known OTs as well as her consistent willingness to take chances and follow her heart.

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Kim Barthel
WHY Neurobiology Matters

Whether we know it or not, there is always a reason for our behaviour. Knowledge of how the brain works is fundamental in attempting to understanding human actions and reactions. It is the curiosity to understand what lies behind challenging or complex behaviour that leads to our compassion – the mindset that sits at the very heart of trauma-sensitive living. It is only when we become consciously curious for what’s going on for another that we move beyond judgement.

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Robert Spensley
Helping is Healing - a Reminder to Ourselves

When we turn on the news we’re seeing war. When we look at how COVID is doing, uncertainties remain. There are more than enough reasons to feel stress; for most of us it’s both from far away and close to home. We know chronic worrying causes the stress chemistry inside us to build up which negatively impacts our immune systems, our sleep, our regulation, and our relationships. While there are a lot of stressors we can’t do much about, thankfully there are some ways we can influence our state of mind.

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Robert Spensley
Help Us Support People In Ukraine

Kim & the Relationship Matters team are helping an effort to directly support the provision of ambulances, medical equipment, food and water to all the areas in the Ukraine that may need it. Please find ways to support this effort in our post.

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Kim Barthel
Where Am I In Space?

How often do we ask ourself this question? When our brains are working well, we rarely contemplate this question as our body awareness typically operates on auto-pilot, running in the background, keeping our being informed without conscious focus. With the onset of our new series “Vestibular-Visual Matters” this coming week, the spotlight shines upon a part of our nervous system that has profound impact upon our day-to-day function and well-being. Our sense of who we are as a being separate from the world around us and from each other, relies upon integral information coming from our senses.

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Kim Barthel
Podcast: Lessons from the Playroom - Ep #112

Kim was so honoured to be a guest on Lisa Dion’s Lessons from the Playroom podcast! The Synergetic Play Therapy Institute’s “Lessons From the Playroom” Podcasts are a series of FREE, recorded podcasts designed to help therapists understand the little lessons that kids teach us that make a big difference in the play therapy process. Lisa and Kim discussed Polyvagal Theory & Sensory Processing!

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Kim Barthel
The Origins of Attachment

We are all wired for connection. Neurobiologically, physiologically, we are driven towards safety in relationship regardless of the context we find ourselves in. The study of Attachment Theory spans over 70 years and seeks to understand the rationale for some of the curious behaviour patterns we display in relationships throughout our lifespan, especially when we are under significant stress. In our newly revised online workshop “Becoming a Behavioural Detective”, we strive to look at all the factors that may influence complex behaviour. Within BABD, we aim to instill a combination of curiosity and compassion rather than the judgement that can come all too naturally through our reactions.

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Kim Barthel
Podcast: Living Your Greatness

In this podcast episode, Kim starts by talking about what inspired her to become an occupational therapist and do her post-graduate work in neurobiology and motor control. She then explains what is occupational therapy and which area of the field she is most passionate about. Kim no longer believes that; (1) Occupational therapists are here to fix people. Instead, they are here to support individuals in being the best that they can be throughout their lifespan. (2) Science is static. It’s not - what we know is constantly changing.

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Kim Barthel
Post-Traumatic Growth

Looking through a trauma lens, there is always a myriad of compounding stressors and traumatic events going on throughout the world. To some, life’s circumstances can appear unrelenting and even hopeless. For many whose intense stressors continue to be part of their current life, understandably, the idea of post-traumatic growth may seem very far off in the distance. At the same time, it is possible to acknowledge and then move outside of the feeling of overwhelm in a healthy way. Into this New Year, my intention is to remember that with each aspect of suffering from trauma we have an opportunity to shift toward resilience, stability, even conscious growth.

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Kim Barthel
Movement Challenges in Autism

Compared with the most common Autistic features of communication and social engagement limitations, and sensory processing and behavioural challenges, the motor system is typically the most neglected aspect in its holistic assessment and intervention. But why aren’t movement challenges in people with Autism Spectrum Disorder more often explored?

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Kim Barthel
Towards Understanding Aggression and Violence

When we hear the words “aggression” and “violence”, we can feel the negativity in our body. The words create images that elicit memories from experiences that directly relate to pain and suffering. This COVID era with its unrelenting stress, uncertainty, isolation and division seems to have unveiled this aspect of humanity in both expected and unexpected places and people. Given that we are all capable of aggression and violence, aiming to understand its dynamic might be helpful.

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Kim Barthel
Conscious Parenting Instagram Live Discussion with Sensational Spaces

SENSE-ational Spaces was co-founded by two pediatric occupational therapists with a passion for family-centered care, regular modulation breaks, developing routines that set us up for success, and engaging children in foundational activities through play! Kim discussed Conscious Parenting with them on Instagram Live on September 24th, 2021! Here's the recording.

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Kim Barthel
Clinical Conversations featuring Dr. Porges and Kim Barthel

Kim Barthel joined Dr. Stephen W. Porges, author of Polyvagal Theory, on their September 17th session of Clinical Conversations hosted by Unyte-iLs. With shared passions for neurobiology, Polyvagal informed practices and understanding the roots of complex behavior, Kim and Dr. Porges explored the integrative nature of our biology and psychology, bridging the worlds of Clinical Psychology, Occupational Therapy and Mental Health, delved into clinical observations by sharing video clips of working sessions and addressed the importance of integrating both top down and bottom up approaches in therapy.

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Kim Barthel